MEDITATE AND MOVE
Meditate and Move at CCG Performance Studio provides an opportunity for learning through exploration, scrutiny, and self-reflection. Students have the opportunity to explore and learn the mind and body in environment that promotes openness and growth. The goal for this class is to engage with a community of like minded people in doing something different from the fast paced lives we all live.
Meditate and Move classes will resume in the fall.
This movement practice explores C.A.R.S. in the quadruped position as a warm up. Then we work into static stretching with the breath, providing tension release and relaxation throughout the mind and body.